Strength Workout

16 Jul 2022

A simple workout focused on injury prevention

  1. Warmup:
    • Body weight squats
    • Reverse lunges with a twist
  2. Plyometric Jump Squats, 6 sets of 15
  3. Superset for 5 minutes:
    • Rows from plank with dumbell: 15
    • Pushups: 15
    • Situps: 15
  4. Superset for 5 minutes:
    • Plyometric Lunges: 10
    • Single-leg toe touches
  5. Superset for 5 minutes:
    • Mountain climbers: 15
    • Legs down: 15
  6. Superset for 5 minutes:
    • Deadlift High Pulls: 15
    • One-legged overhead push press: 15
    • One-legged Bicep curls 15
  7. Burpees: 4-5 sets of 10 with 20 seconds of rest
  8. Plank: 1m per side